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Diabetes-Friendly Eating: How the Mediterranean Diet Can Help You Thrive

Diabetes-Friendly Eating: How the Mediterranean Diet Can Help You Thrive

by admin | Dec 22, 2024 | MediterraneanMD

Are you living with diabetes or prediabetes? You’re not alone. Millions of Americans are navigating the challenges of managing their blood sugar, and it’s a growing concern, with 50% of Americans in this age bracket suffering from diabetes or prediabetes....
Protein Power: Fueling Your Body Right in Your 40s and 50s for a Healthier You

Protein Power: Fueling Your Body Right in Your 40s and 50s for a Healthier You

by admin | Dec 15, 2024 | MediterraneanMD

Are you in your 40s or 50s and noticing changes in your body? Maybe you’re finding it harder to maintain muscle mass, your energy levels aren’t what they used to be, or you’re dealing with health concerns like high blood pressure, high cholesterol,...
Eat Your Way to Better Blood Pressure: Best Foods of the Mediterranean Diet

Eat Your Way to Better Blood Pressure: Best Foods of the Mediterranean Diet

by admin | Dec 8, 2024 | MediterraneanMD

Are you grappling with high blood pressure? You’re certainly not alone. Millions of Americans are in the same boat, facing the daunting reality that nearly half of adults in the United States have hypertension. It’s a common struggle, and maybe...
Lower Your Triglycerides Naturally with the Mediterranean Diet

Lower Your Triglycerides Naturally with the Mediterranean Diet

by admin | Dec 1, 2024 | MediterraneanMD

Are you concerned about your heart health? Maybe your doctor recently flagged your triglyceride levels, along with concerns about your blood pressure, cholesterol, or even prediabetes. You’re not alone. Many Americans face these health challenges as they age,...
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